As a nutrition and mindset coach, many clients ask me which are the best exercises for optimizing diet efforts, especially this time of year. While eating right is your first priority, working out can significantly expedite your results and boost your overall health. The best types of physical activity combine both cardiovascular and resistance training, as you’ll burn calories while building the lean muscle you need to rev your metabolism and increase your daily burn.

Here are five different workouts that are excellent supplements to any diet or weight management program. NOTE: Make sure to check with your physician to make sure you are in good enough health before you begin any exercise program.

1. Bicycling 

Whether you take spin class or like to cycle outside, this sport is a serious calorie burner, torching up to 500 to 1000 calories per hour, depending on how fast you go. Cycling decreases fat levels and improves cardiovascular fitness, while increasing muscle...

Some people seem to be able to maintain their ideal weight without any effort. While this may be possible for a few, we know that getting fit and healthy has to do with focusing on nutrition and lifestyle. When you work with a nutrition and mindset coach, they will help you develop and implement a healthy lifestyle so you can achieve your goals—but you can also adopt some of the behaviors and habits of those who never need to diet.

Read on for a list of some of the best habits to adopt into your new, healthier lifestyle.

1. Consciously Decide to Eat Nutrient-Rich Food

If you eat whole, fresh foods with an emphasis on lean protein and complex carbs, you will look and feel better—and it will be easier to lose weight. While it’s impossible to eat perfectly healthy every meal, you can make good decisions the majority of the time and aim for moderation when you do have the occasional indulgence. Once you start to see results, you'll be inspired to keep making positive...

Your weight loss journey is not just about shedding pounds; it's a transformative process that involves reshaping your mindset. Your thoughts, beliefs, and attitudes play a pivotal role in determining the success of your weight loss efforts. Read on to discover what a nutrition and mindset coach recommends to help you achieve your weight loss goals and cultivate a positive relationship with your body.

1. Set Realistic and Positive Goals

Define Clear Goals

Start by setting specific, achievable, and realistic weight loss goals. Break them down into smaller objectives to make them more manageable—and so you can celebrate along the way.

Focus on Health, Not Just Numbers

Shift your focus from the number on the scale to your overall well-being. Create goals related to increased energy levels, improved mood, and enhanced physical fitness.

2. Cultivate a Positive Self-Image

Practice Self-Love

Embrace self-love and acceptance throughout your weight loss journey. Challenge negative...

The New Year is an exciting time, a fresh start for people to make changes that will improve their lives. If you’re a typical American, you probably have made weight loss one of your New Year’s resolutions. I like to make commitments rather than resolutions, but no matter what you choose, you need some strategies to help you reach your goals. It’s actually an ideal time to start working with a nutrition mindset coach if you haven’t already.

Read on for some excellent tips that will help you transform your body in 2024!

Make Peace With Your Triggers

Instead of swearing off your favorite foods forever—which we all know isn’t going to stick—make peace with them. If you love chocolate, don’t swear it off for good, because you’ll most likely binge when you do get your hands on some. Don’t have it constantly sitting in your pantry or on your desk but allow yourself a treat on your cheat day.

Get Real

Don’t strive for an ...

Mindset is everything when it comes to losing weight! The right mindset can make all the difference when it comes to experiencing long-lasting success with a healthy diet and lifestyle. It’s essential for weight loss and staying on track—without it, you can easily fall into unhealthy habits. A strong mindset will help you avoid yo-yo dieting so that you can achieve long-term results.

Read on for tips on how to develop a strong mindset for losing weight.

1. Set Clear Goals

A solid plan is essential for success. Set clear, achievable goals for your weight loss and overall health. Write them down—many neuroscientists believe that writing down your goals helps you achieve them. You can then work with your nutrition and mindset coach to put strategies in place to achieve them. Don’t be basic—avoid limiting your goals to just losing a set number of pounds. Instead, set clear, specific lifestyle goals that will boost your health, fitness and wellness. Here are...

Splurging on Thanksgiving can be difficult to resist—even for a nutrition and mindset coach! But holiday binges can set off a snowball effect that completely derails your progress. Having a plan can make the difference between a successful holiday season or one filled with regret. Read on for some ways to minimize stress and stay on track this Thanksgiving and beyond.

1. Make Moves

The worst time to stray from your workout routine is when you’re indulging more than usual. Why not do the opposite and schedule extra workouts this holiday weekend? Exercising in the days leading up to and following Thanksgiving will steady your metabolism and burn extra calories. Do your regular workout routine the morning of, even if it means getting up early. This will help minimize holiday stress and start your day off right.

2. Don’t “Save Up” for the Big Feast

A common practice is “saving up” until dinner—basically starving all day and then unleashing...

Labor Day is here—and if you’re heading to a holiday party or barbecue, you can still stay on track with your diet and enjoy yourself. Here are a few tips for enjoying your holiday without overdoing it—recommended by your favorite nutrition and mindset coach.

1. Hydrate Like Crazy

I know we mention this often, but we cannot stress it enough, especially on holiday weekends and when the heat is on. That’s because hydration is a critical part of health and weight loss. Often times, we mistake thirst for hunger, so if you stay hydrated, you’re not going to eat mindlessly because you think you’re hungry when you’re not. Water helps fill you up and flushes the toxins from your system, so drink lots this weekend to help you stay on track.

2. Get Moving

Are any of the guests playing a sport at the party you’re going to? If so, join in and burn some extra calories. If it’s at the beach, go for a swim, surf or play volleyball if...