No matter what you say you want…

you truly want confidence. It’s not about weight or fitness, it’s about facing each day feeling great with energy and a positive mindset.

How do you achieve that confident state?  It’s not that hard! You do it by eating well and getting regular exercise, not through fad diets and insane workouts.  It comes down to a healthy lifestyle, that also includes indulgence from time to time.

Read my latest articles and post your comments so we can learn from one another.

I’d love to help you have all of the confidence you can handle.

Little Black Dress Secret #4

6 LBD Secrets PLUS a Holiday Gift You can Give Yourself!
As we get closer to the end of the biggest holiday celebrations of all, I hope that you’ve found my Little Black Dress Secrets to […]

Little Black Dress Secret #3

Eat Out Without Guilt
It is so much fun to eat out a restaurants, especially during the holidays! The special food, the ambiance, spending time with friends or family… there is so much to love about […]

Little Black Dress Secret #2

Look Maaaaavelous!
It is party time for sure! I went to two holiday gatherings this past weekend and this week I have several events too. My guess is that your schedule is as full as mine […]

Little Black Dress Secret #1

It’s the time of year when it seems that there’s a luncheon, event, dinner, or party every single day!

I love the holidays but they can really do a number on the waistline just when we […]

Cardio Exercise Versus Strength Training

You know that you need to exercise and now you’re ready to take action. Hooray!   But what kind of exercise should you do? It comes down to cardio exercise versus strength training.

Every week I am […]

9 Tips to Really Enjoy Your Food

Go ahead, enjoy!
Meals certainly nourish our bodies, but are you aware that they also nourish the soul?  Yup. Enjoying a healthy meal not only makes your tummy feel good, it also makes your head and […]

Fall – a GOALden time of Year

The school year has started and even if you don’t have kids at home you know that fall feels like we have a fresh start on things.  With this in mind, now is a great […]

5 Ways to Get Moving

Here’s a fact: you know you should exercise.
I know you know because your body and mind are just screaming for it.

It might be a subtle scream that sounds more like “I hate to exercise and […]

Write On! 5 Tips to Tap into the Power of Journaling

Welcome to Lessons from Fit for Life, my new video blog.
I’m happy you’re here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest […]

The Truth About Artificial Sweeteners

If you are trying to lose weight or have to watch your blood sugar because of diabetes, too much sugar can be a problem. That’s where artificial sweeteners sound like a great idea. Artificial sweeteners, […]