Not so long ago I found myself unhappy with my body and my life. By focusing almost exclusively on my financial services career I sacrificed my health and gained 30 lbs in the course of a year. My energy left and took my confidence with it.
After seeing doctors and specialists, trying fad diets and extreme exercise programs with no lasting change, I decided to get to the root of my issues and find a way to heal myself. So I went back to school and over the next several years earned degrees and certifications in fitness and nutrition.
Once I understood the connections between food, exercise, and mental attitude I began to see a change not only in my weight but also in my outlook.
By making simple shifts in the way I thought about food and exercise I changed the way I felt about everything! I say this phrase a lot because I find it truly empowering.
I was able to lose the 30 lbs within a few short months and knew that I could help others do the same.
Simple Shifts Bring Big Change
I began my career as a personal trainer at the prestigious Personal Training Institute in New York City, and then honed my skills training CEOs and television personalities in a Manhattan gym.
In 1995 I brought my knowledge and experience to Los Angeles and opened Beach Physique Fitness and Nutrition. I have trained hundreds of women and men in my Hermosa Beach studio and have recently extended my reach nation-wide with my on-line fitness and nutrition programs, The Beach Physique Method and The Beach Physique 20 Pound Challenge.
Change can be difficult and I wouldn’t have been able to make the shift that I did without the guidance and help from other professionals that had already gone through it themselves and worked with me along the way. It’s so important to make sure you are supported so go out and find a coach that you connect with that will give you what you need to succeed in your efforts to implement change in your life. If you would like to see if we are a good fit click here to connect with me.