Write On! 5 Tips to Tap into the Power of Journaling

Welcome to Lessons from Fit for Life, my new video blog. I'm happy you're here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest version of yourself EVER. So away we go! I have been journaling for years. My first coach gave me [...]

Write On! 5 Tips to Tap into the Power of Journaling2018-04-13T07:54:25+00:00

The Truth About Artificial Sweeteners

If you are trying to lose weight or have to watch your blood sugar because of diabetes, too much sugar can be a problem. That's where artificial sweeteners sound like a great idea. Artificial sweeteners, also called sugar substitutes, are compounds that provide the sweetness of sugar without the same calories. Too good to be [...]

The Truth About Artificial Sweeteners2018-04-13T07:54:25+00:00

4 Secrets to Being Fit For Life

Often busy people put their work and their family ahead of themselves. In a day filled with activity and responsibility, it is easy to see how this happens. Yet while it may seem unavoidable or virtuous, putting yourself last is not healthy for the mind, body, or soul. You’ve heard it said that you can’t take [...]

4 Secrets to Being Fit For Life2018-04-13T07:54:25+00:00

Organic Foods – Is there really a difference?

As a health enthusiast, I can guarantee that eating plenty of fruits, vegetables, whole grains, and lean protein is good for you. But as you wander the aisles of your supermarket, checking out the fresh produce, meats, and dairy products for your healthy diet, you might wonder: Should you buy organic? Then you compare prices and ask yourself: [...]

Organic Foods – Is there really a difference?2018-04-13T07:54:26+00:00