Inspiration

Cardio Exercise Versus Strength Training

You know that you need to exercise and now you’re ready to take action. Hooray!   But what kind of exercise should you do? It comes down to cardio exercise versus strength training. Every week I am asked about the values of one form of exercise over the other and here’s my comeback: What do you want [...]

Cardio Exercise Versus Strength Training 2018-04-13T07:54:25+00:00

9 Tips to Really Enjoy Your Food

Go ahead, enjoy! Meals certainly nourish our bodies, but are you aware that they also nourish the soul?  Yup. Enjoying a healthy meal not only makes your tummy feel good, it also makes your head and heart feel good, too. But, to get the maximum benefit of the meal you need to do a couple [...]

9 Tips to Really Enjoy Your Food 2018-04-13T07:54:25+00:00

Write On! 5 Tips to Tap into the Power of Journaling

Welcome to Lessons from Fit for Life, my new video blog. I'm happy you're here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest version of yourself EVER. So away we go! I have been journaling for years. My first coach gave me [...]

Write On! 5 Tips to Tap into the Power of Journaling 2018-04-13T07:54:25+00:00

The Truth About Artificial Sweeteners

If you are trying to lose weight or have to watch your blood sugar because of diabetes, too much sugar can be a problem. That's where artificial sweeteners sound like a great idea. Artificial sweeteners, also called sugar substitutes, are compounds that provide the sweetness of sugar without the same calories. Too good to be [...]

The Truth About Artificial Sweeteners 2018-04-13T07:54:25+00:00

4 Secrets to Being Fit For Life

Often busy people put their work and their family ahead of themselves. In a day filled with activity and responsibility, it is easy to see how this happens. Yet while it may seem unavoidable or virtuous, putting yourself last is not healthy for the mind, body, or soul. You’ve heard it said that you can’t take [...]

4 Secrets to Being Fit For Life 2018-04-13T07:54:25+00:00