Eat Well

Eat Well2018-04-13T07:54:24+00:00

5 Delicious Summer Foods to Boost Your Mood

The Summer months often bring us outdoors, enjoying company, vacations and away from our normal schedule.  That often means time by the pool, a day at the beach, park or out in nature.  That can [...]

By |Categories: Eat Well|

Walk for the Health of It

A University of Utah study found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%. That’s every minute you walk! No more “I [...]

Maria’s Not So Spooky Workout

Fall Floor Workout! I call this the "Not So Spooky Workout" because it's done all on the floor! A workout you can do anywhere... all you need is a yoga mat! Let's get started!  **Warm Up** - [...]

Red Carpet Ready Retreat Weekend with Valerie Waters

This summer I enjoyed a mind, body and soul filling mini-retreat in Santa Monica hosted by my friend and celebrity fitness trainer, Valerie Waters.  There were only a dozen of us and it was so [...]