workout

Top 3 types of exercise for weight loss and keeping it off

Nutrition and Fitness are constantly evolving so I’m continually studying them and testing out the new science of achieving optimal health. Getting fit and healthy is a combination of nutrition, physical movement and mindset. All play an important role in weight loss and keeping it off. What about type of exercise (aka physical movement) is [...]

Top 3 types of exercise for weight loss and keeping it off 2018-09-29T17:32:09+00:00

Walk for the Health of It

A University of Utah study found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%. That’s every minute you walk! No more “I don’t have time” excuses! Walking can be key to losing weight, improving your blood pressure and cholesterol and keeping you [...]

Walk for the Health of It 2018-04-13T07:54:25+00:00

Maria’s Not So Spooky Workout

Fall Floor Workout! I call this the "Not So Spooky Workout" because it's done all on the floor! A workout you can do anywhere... all you need is a yoga mat! Let's get started!  **Warm Up** - Do each of the following for 1 min (30 seconds each side): Torso twists, leg swings side to side and [...]

Maria’s Not So Spooky Workout 2018-04-13T07:54:25+00:00

Red Carpet Ready Retreat Weekend with Valerie Waters

This summer I enjoyed a mind, body and soul filling mini-retreat in Santa Monica hosted by my friend and celebrity fitness trainer, Valerie Waters.  There were only a dozen of us and it was so much fun to enjoy the healthy, LA celebrity lifestyle with new and old friends who were visiting from many different [...]

Red Carpet Ready Retreat Weekend with Valerie Waters 2018-04-13T07:54:25+00:00