You know what to do, but maybe not how to do it So how do you take what you already know about the 4 Secrets to Being Fit For Life and put that knowledge to work for you? As Richard Dreyfuss said in hilarious movie – What About Bob? , it’s all about baby steps. [...]
by Vance Mizzi Little changes make a huge difference. All right... a deal is a deal. I told my wife I would write this for her some time ago and quite honestly, I simply could not bring myself to do it. Today is the day and here goes.... Who am I? My name is Vance [...]
Reflections on a Journey My Own "before" and "after" Do you know someone who is frustrated by their inability to maintain the weight or body tone they want? Do you know someone who's self confidence has dropped because they are unhappy with their appearance or energy level? Do you know someone who is stressed and [...]
Maria Mizzi, Personal Fitness Trainer at Beach Physique Fitness shares a valuable tip for how to exercise consistently. Watch and share!