It’s National Walking Day—the ideal time to incorporate walking into your lifestyle. If you’re trying to lose weight or maintain results, walking is an excellent way to ramp up your physical activity levels and boost your diet efforts. Read on to discover the many benefits of walking—and learn why transformational nutrition coach Maria Mizzi recommends adopting it as one of your exercise modes.

1. Walking Improves Overall Health

A regular walking program yields a wide range of benefits that improve your overall health and fitness levels. Walking helps prevent and combat many health conditions and diseases, including obesity, back pain, diabetes, high blood pressure, cardiovascular disease and even various forms of cancer, such as breast and colon. It strengthens your muscles and bones, and helps prevent osteoporosis.

2. Weight Loss

Walking helps metabolize calories and modestly burns fat. Research shows that it improves blood sugar levels and glycemic...