If you’re not a fan of New Year’s resolutions, don’t worry—you’re not alone. Resolutions can feel like lofty promises that lose steam by mid-January. If you have health, weight loss, fitness, or wellness goals for 2025, you don’t need resolutions—you just need a practical, personalized plan to get there.

Here are some tips from your favorite transformational coach so that you can achieve your goals with intention, flexibility, and a mindset focused on progress, not perfection.

Resolutions Don’t Work for Everyone

Resolutions often set us up for all-or-nothing thinking: I’m going to the gym every day, or I’ll completely cut out sugar. When life happens—and it always does—these rigid goals can leave you feeling discouraged or like you’ve “failed.”

Goals that prioritize small, consistent actions over sweeping resolutions will help create lasting habits that stick. Instead of making...