Burning extra calories every day has wide-ranging benefits, from helping us lose weight and burn fat to improving our overall health. Whether you’re already working out regularly or just getting started, there are some easy ways to rev your metabolism and increase your calorie burn without a big commitment. Try some or all the tips below—all approved by our transformational nutrition coach— to boost your calorie burn and feel healthier and more energetic every day.

1. Stand Up

If you sit at a desk all day, this can be detrimental to your back and waistline. Whenever you can, stand up to do some of your work. You can use a standing desk or work at your kitchen counter. By doing this, you’ll burn an extra 50 calories per hour and give your spine a chance to decompress. Standing also exerts muscles in your legs, core and back. Try it for short periods to get used to it—you’ll be hooked in no time. If it’s not an option, set an alarm every hour...