Healthy fats can be a game changer for your diet and lifestyle—especially if you’re doing following a low-carb meal plan. This category of fat, which includes monounsaturated and polyunsaturated fats, positively impacts anti-aging, beauty and weight loss efforts while improving your overall health.

Here are a few of the benefits that healthy fats have on your body.

Weight Loss

Adding healthy fats to your diet bolsters weight loss efforts in several ways. They provide fuel for both your brain and body, while burning more calories in the process. This is because healthy fats digest more slowly than other nutrients. Healthy fats also satiate hunger pangs and make you feel more satisfied after meals. You’ll be less likely to overeat and snack on those empty calories that ultimately cause weight gain.

Remember This: Through the hormone insulin, carbs lead to the absorption and accumulation of fat. To enjoy the benefits of a low carb diet (by eating more fat), you have...