Exercise plays a key role in both your weight loss efforts and overall health. But when you travel for your job or are always on the go, it can be difficult to fit a workout in. The good news is, you don’t need a lot of time or a gym to get in a great workout that will help transform your body. There are inexpensive, easy-to-use tools that can help you get in shape: resistance bands.

Regardless of your fitness level, you can find ways to exercise with resistance bands that keep your muscles challenged and build endurance without putting too much pressure on your joints.

Here are a few excellent resistance band exercises to get you started. Strive to do three to four sets of 12-15 reps of each exercise, several times a week.

1. Biceps Curl

Sit down somewhere—on a chair, stairs or your heels. Put the resistance band underneath one of your knees. Using the hand on the same side of your body, pull your hand upwards, towards your shoulder. Keep the upper part of your arm...

Whether you like cardio, bodyweight exercises, lifting weights, or you aren’t really into working out, your regime is likely to have changed recently. With gyms, closing, opening, then in some places closing again, it’s made it harder for you to stick to an exercise plan.

The good news is that it’s possible to work out and get benefits without equipment. Great if you’ve been trying to maintain your physical fitness. Not so good if you’ve been using that as an excuse!

 Whether you like to exercise or not, the bottom line is it’s good for your mental and physical well being to get 30 minutes of activity in a day.  It may be hard to fit into your busy schedule, but there are options. Plus, exercise is cumulative.

While bodybuilders may say you need heavy weights to build strength, your body is an excellent piece of work out equipment. You can use your body to build muscle and burn fat with the power of gravity. There is no excuse...