Whether you like cardio, bodyweight exercises, lifting weights, or you aren’t really into working out, your regime is likely to have changed recently. With gyms, closing, opening, then in some places closing again, it’s made it harder for you to stick to an exercise plan.

The good news is that it’s possible to work out and get benefits without equipment. Great if you’ve been trying to maintain your physical fitness. Not so good if you’ve been using that as an excuse!

 Whether you like to exercise or not, the bottom line is it’s good for your mental and physical well being to get 30 minutes of activity in a day.  It may be hard to fit into your busy schedule, but there are options. Plus, exercise is cumulative.

While bodybuilders may say you need heavy weights to build strength, your body is an excellent piece of work out equipment. You can use your body to build muscle and burn fat with the power of gravity. There is no excuse...