How to Get Back on Track

Have you fallen off track lately? Sometimes life gets in the way of our healthy lifestyle and weight loss goals, which makes for an ideal time for a session with a transformational nutrition coach. Whether it’s a big weekend or event, holiday, vacation or something else that throws you off track, don’t get down on yourself—and don’t give up those weight loss or wellness goals. Resist the urge to get out the scale and beat yourself up—instead follow these steps to get right back on track with your healthy lifestyle.

1. Don’t Give Into Guilt

While overindulging is not something I promote, I don’t advocate guilt either. Beating yourself up for going astray will only make you feel worse. Instead, think of it as a learning experience. Evaluate and come up with strategies for handling the next big weekend that comes your way. What could you have done differently? What triggered you to give in to cravings? What can you do differently the next time?

2. Lose the Bloat

When we retain water, this often makes us feel even worse. For the next few days, drink some extra water and green tea to help flush the toxins and excess sodium from your system. Also avoid any high-sodium foods, such as canned soup or frozen foods.

3. Eat Lots of Veggies

Load up on an array of colorful vegetables for their fiber, vitamins and mineral-rich content. Make sure to consume some green leafy vegetables as well, such as spinach, kale, broccoli and asparagus. This will help flush out your system while filling you up so you don’t do any more damage.

4. Squeeze in Some Extra Movement

Get your metabolism revved so you can burn some of those extra calories you took in over the weekend. Don’t go too crazy and try to overcompensate—follow safety guidelines and just move it a little more than usual.

If you’re struggling with your mindset, then it’s time for a session with a transformational nutrition coach like me. I can help you makeover your mindset,  get back on track and truly integrate a healthy lifestyle.