5 Small Changes to Upgrade Your Lifestyle

Adopting a healthy lifestyle is a great path to transform your body, rather than a strict diet that is difficult to stick to. Changing your mindset and habits creates long-lasting results that benefit your appearance, health, and longevity. The good news is, these changes can be small, incremental steps that are easy and painless to adopt.

Below are some easy-to-implement changes that can help you transform your lifestyle and achieve the results that you want.

1. Try New Things

Every week, try something new that you know is healthy for you. Make a stop at the juice bar and load up on a green medley. Get a steamer and use it every day for a week. Hide your keys for the weekend and walk everywhere you need to go. Take a new exercise class that you’ve never even heard of. Whatever you accomplish will serve as inspiration and fuel your motivation for coming weeks.

2. Drink Tea Every Day

The benefits of green and white tea, as well as many other types, have been shown to improve health and boost metabolism. Don’t miss out on the bevy of benefits—sip one to two cups a day. This is just a lifestyle bonus; you’re not taking anything out of your diet—just adding.

3. Move Weight

Strength training is one of the oldest and most proven ways to burn fat and calories. Add weight lifting or resistance training into your routine, even if it’s just two days a week. You’ll build muscle, promote stronger bones and even boost your mood.

4. Take the Stairs

Whether at your apartment building or office, take the stairs at least once a day. Over time, this small habits adds up—it will help tone your muscles and can offset the average one to two pounds Americans gain every year.

5. Eat More Lean Protein

One of the real keys to weight loss is to increase your consumption of lean protein. It fills you up longer than carbs, promotes healthy digestion and boosts your lean muscle mass, which in turn, increases the number of calories we burn per day.

Tips likes these will add up to real results that help you transform your body and overall health.