10 Habits of the Super Healthy

The super healthy don’t rely on quick fixes or fad diets—they build their wellness on daily habits that keep them feeling amazing. As a transformational nutrition coach, I’ve seen firsthand what separates the healthy and vibrant from the tired and sluggish. Read on to learn about 10 powerful habits that can transform your health and help you thrive physically and mentally.

1. They Prioritize Whole, Nutrient-Dense Foods

Super healthy people don’t diet; they fuel their bodies. Their meals are rich in colorful vegetables, high-quality proteins, healthy fats, and complex carbs. They see food as fuel and choose whole, unprocessed options that leave them feeling energized instead of depleted. Start by adding more real food to your plate and watch how your body responds.

2. They Hydrate Like It’s Their Job

Dehydration leads to fatigue, brain fog, and cravings. The healthiest people keep water within arm’s reach at all times. Many start their day with a big glass of water before coffee and sip consistently throughout the day. PRO TIP: Add lemon, cucumber, or electrolytes for an extra boost.

3. They Move Every Day

The super healthy don’t just hit the gym and call it a day—they walk, stretch, dance, hike, and find joy in movement. Exercise isn’t a chore; it’s part of their lifestyle. Even if you have a busy schedule, find ways to move more—taking the stairs, walking while on calls, and quick stretch breaks can transform your energy levels.

4. They Get High-Quality Sleep

No amount of green juice can compensate for poor sleep. Super healthy people prioritize rest like it’s sacred. They have a nighttime routine, avoid screens before bed, and create a restful environment. Aim for 7-9 hours of quality sleep—and notice how everything—from your mood to your metabolism—improves.

5. They Manage Stress Effectively

Stress isn’t the enemy; unmanaged stress is. The healthiest people have tools to navigate life’s challenges, whether it’s meditation, journaling, therapy, or breathwork. Find a stress-reducing practice that works for you and make it part of your routine.

6. They Eat Mindfully and Listen to Their Bodies

Super healthy individuals don’t count every calorie or obsess over macros. Instead, they listen to their hunger cues, eat when they’re truly hungry, and stop when they’re satisfied. They savor their meals, chew slowly, and avoid mindless eating. Try tuning in to your body's natural signals—it will be a game-changer.

7. They Seek Positive Influences

Your environment matters. Healthy people spend time with those who uplift, inspire, and encourage their best habits. They seek out supportive communities, whether it’s a fitness group or close friends with similar goals.

8. They Prioritize Gut Health

Super healthy people eat fiber-rich foods, fermented goodies, and plenty of prebiotics. They also avoid excessive antibiotics and processed junk that disrupts their microbiome.

9. They Have a Growth Mindset

Super healthy people don’t let setbacks define them. They stay curious, open to learning, and adaptable. When something doesn’t work, they tweak it instead of giving up. If you struggle with consistency, shift your mindset to progress over perfection.

10. They Make Health Enjoyable

The healthiest people don’t force themselves into miserable routines. They find ways to make wellness fun! They choose activities they love, prepare meals they enjoy, and have fun with the process. The more you enjoy your routine, the more likely you are to stick with it.

Following the habits of the super healthy will transform your health! These 10 habits will help build a strong foundation for lasting wellness, increased energy, and a happier life. Start with one or two small, intentional changes lead to awesome results over time.