Not so long ago I found myself unhappy with my body and my life. By focusing almost exclusively on my financial services career I sacrificed my health and gained 30 lbs in the course of a year. My energy left and took my confidence with it. After seeing doctors and specialists, trying fad diets and extreme exercise [...]
About Branding TeamThis author has not yet filled in any details.
So far Branding Team has created 4 blog entries.
Nutrition... what to eat, how to eat and why to eat this or that… always seems to be changing. Well, it seems to be changing because it is. Nutritional science is a living science we are continually researching and evolving with. The most common question I get asked is what type of diet works best. [...]
One of the questions I get asked most often is, ‘how do I get started on a diet that will actually work for me?’ To get started, see results and keep them… begin with these 3 easy steps. Step 1 - WRITE it down Keep a food JOURNAL and note what your current eating habits [...]
The Summer months often bring us outdoors, enjoying company, vacations and away from our normal schedule. That often means time by the pool, a day at the beach, park or out in nature. That can also mean lots of unhealthy food choices that contain way too much sugar and fried foods that leave us feeling [...]