Get ready for people to start asking you: “What’s Your Secret?” There’s something very different about you that goes way beyond your beaming smile, a glow, or a perfect hair day. You are wearing clothes that you’ve dreamt of getting into, your energy seems unstoppable, and you look & feel fantastic! ...and people can’t stop [...]
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So far buying time team has created 3 blog entries.
Nutrition and Fitness are constantly evolving so I’m continually studying them and testing out the new science of achieving optimal health. Getting fit and healthy is a combination of nutrition, physical movement and mindset. All play an important role in weight loss and keeping it off. What about type of exercise (aka physical movement) is [...]
Tip #1: Drink Plenty of Water!!! Stay Hydrated throughout the day. Aim for 1/2 your body weight in ounces for the day. Enjoy with some lemon, cucumbers, mint or berry to create your own spa water. Tip #2: Eat more organic food. Enjoy the delicious farm fresh organic fruits, vegetables, proteins and grains. Tip #3: [...]