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So far buying time team has created 3 blog entries.

Top 3 types of exercise for weight loss and keeping it off

Nutrition and Fitness are constantly evolving so I’m continually studying them and testing out the new science of achieving optimal health. Getting fit and healthy is a combination of nutrition, physical movement and mindset. All play an important role in weight loss and keeping it off. What about type of exercise (aka physical movement) is [...]

Top 3 types of exercise for weight loss and keeping it off 2018-09-29T17:32:09+00:00

7 Simple Tips to a healthier, happier life

Tip #1: Drink Plenty of Water!!! Stay Hydrated throughout the day.  Aim for 1/2 your body weight in ounces for the day. Enjoy with some lemon, cucumbers, mint or berry to create your own spa water. Tip #2: Eat more organic food. Enjoy the delicious farm fresh organic fruits, vegetables, proteins and grains. Tip #3: [...]

7 Simple Tips to a healthier, happier life 2018-08-16T20:04:34+00:00