Get Inspired

Write On! 5 Tips to Tap into the Power of Journaling

Welcome to Lessons from Fit for Life, my new video blog.
I’m happy you’re here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest version of yourself EVER.
So away we go!
I have been journaling for years. My first coach gave me an assignment to […]

The Truth About Artificial Sweeteners

If you are trying to lose weight or have to watch your blood sugar because of diabetes, too much sugar can be a problem. That’s where artificial sweeteners sound like a great idea. Artificial sweeteners, also called sugar substitutes, are compounds that provide the sweetness of sugar without the same calories.
Too good to be true?
The […]

4 Secrets to Being Fit For Life

Often busy people put their work and their family ahead of themselves. In a day filled with activity and responsibility, it is easy to see how this happens. Yet while it may seem unavoidable or virtuous, putting yourself last is not healthy for the mind, body, or soul.

You’ve heard it said that you can’t take care […]

2 Keys to Making Good Things Happen

You know what to do, but maybe not how to do it
So how do you take what you already know about the 4 Secrets to Being Fit For Life and put that knowledge to work for you? As Richard Dreyfuss said in hilarious movie – What About Bob? , it’s all about baby steps. And […]

Vance Mizzi: My 110 Lb Weight-Loss Story

by Vance Mizzi

Little changes make a huge difference.
All right… a deal is a deal. I told my wife I would write this for her some time ago and quite honestly, I simply could not bring myself to do it.  Today is the day and here goes….
Who am I?
My name is Vance Mizzi and I […]

My Personal Before & After

Reflections on a Journey
My Own “before” and “after”
Do you know someone who is frustrated by their inability to maintain the weight or body tone they want?
Do you know someone who’s self confidence has dropped because they are unhappy with their appearance or energy level?
Do you know someone who is stressed and feeling out of control?
I […]

Fitness Tip: How to Stay Consistent with Exercise

Maria Mizzi, Personal Fitness Trainer at Beach Physique Fitness shares a valuable tip for how to exercise consistently.  Watch and share!

Organic Foods – Is there really a difference?

As a health enthusiast, I can guarantee that eating plenty of fruits, vegetables, whole grains, and lean protein is good for you. But as you wander the aisles of your supermarket, checking out the fresh produce, meats, and dairy products for your healthy diet, you might wonder: Should you buy organic? Then you compare prices and ask yourself: […]

Life’s a beach!

I really cherish every moment I get to spend walking the sandy shores of the beach with my husband Vance.  We have made it a habit to take a walk when ever we have some extra time together.  One of our favorite times is sunset.

We walk down our block enjoying the view of the sky […]

Green Lean Protein Shake

You know that I love smoothies… I honestly believe that they are the ultimate “secret weapon” to weight loss and physical fitness. Why? Because they pack tons of vitamins and nutrients into one glass while totally satisfying you!

Make your Saint Patrick’s Day or any day extra green with this fresh, delicious, chocolatey protein shake!