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Little Black Dress Secret #4

6 LBD Secrets PLUS a Holiday Gift You can Give Yourself!
As we get closer to the end of the biggest holiday celebrations of all, I hope that you’ve found my Little Black Dress Secrets to be helpful! I sure had fun putting them together for you.

As you recall, in Little Black Dress Video 1 I […]

Little Black Dress Secret #3

Eat Out Without Guilt
It is so much fun to eat out a restaurants, especially during the holidays! The special food, the ambiance, spending time with friends or family… there is so much to love about eating out.

But, there are definitely a few things NOT to love about eating out… the biggest one being gaining weight.

The […]

Little Black Dress Secret #2

Look Maaaaavelous!
It is party time for sure! I went to two holiday gatherings this past weekend and this week I have several events too. My guess is that your schedule is as full as mine is.

While it’s fun to spend time with friends and co-workers, holiday partying can really take a toll on your waistline […]

Little Black Dress Secret #1

It’s the time of year when it seems that there’s a luncheon, event, dinner, or party every single day!

I love the holidays but they can really do a number on the waistline just when we want to look our best, right?

So many of my friends and clients have asked me for advice on how to […]

Cardio Exercise Versus Strength Training

You know that you need to exercise and now you’re ready to take action. Hooray!   But what kind of exercise should you do? It comes down to cardio exercise versus strength training.

Every week I am asked about the values of one form of exercise over the other and here’s my comeback: What do you want to […]

9 Tips to Really Enjoy Your Food

Go ahead, enjoy!
Meals certainly nourish our bodies, but are you aware that they also nourish the soul?  Yup. Enjoying a healthy meal not only makes your tummy feel good, it also makes your head and heart feel good, too.

But, to get the maximum benefit of the meal you need to do a couple of things…simple […]

Fall – a GOALden time of Year

The school year has started and even if you don’t have kids at home you know that fall feels like we have a fresh start on things.  With this in mind, now is a great time to set goals you want achieve.

But don’t just think about things you might like to accomplish.  Write down three […]

5 Ways to Get Moving

Here’s a fact: you know you should exercise.
I know you know because your body and mind are just screaming for it.

It might be a subtle scream that sounds more like “I hate to exercise and I’m never going to do it”, than “Get your butt out of that chair and move!”,  but believe me, your […]

Write On! 5 Tips to Tap into the Power of Journaling

Welcome to Lessons from Fit for Life, my new video blog.
I’m happy you’re here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest version of yourself EVER.
So away we go!
I have been journaling for years. My first coach gave me an assignment to […]

The Truth About Artificial Sweeteners

If you are trying to lose weight or have to watch your blood sugar because of diabetes, too much sugar can be a problem. That’s where artificial sweeteners sound like a great idea. Artificial sweeteners, also called sugar substitutes, are compounds that provide the sweetness of sugar without the same calories.
Too good to be true?
The […]