Have Fun

Have Fun 2018-04-13T07:54:24+00:00

STRESS!  How It Affects Our Weight and 3 Simple Shifts to Kick Stress to the Curb

Sometimes I find myself clinching my jaw and I feel the stress starting to build up...  there are so many things to get done, the list seems to keep expanding! Have you ever felt [...]

By |Categories: Feel Great, Get Moving, Have Fun, Lessons from Fit for Life|

Walk for the Health of It

A University of Utah study found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%. That’s every minute you walk! No more “I [...]

Maria’s Not So Spooky Workout

Fall Floor Workout! I call this the "Not So Spooky Workout" because it's done all on the floor! A workout you can do anywhere... all you need is a yoga mat! Let's get started!  **Warm Up** - [...]

Red Carpet Ready Retreat Weekend with Valerie Waters

This summer I enjoyed a mind, body and soul filling mini-retreat in Santa Monica hosted by my friend and celebrity fitness trainer, Valerie Waters.  There were only a dozen of us and it was so [...]