Live Out Loud!
I've helped women and men look and feel terrific by making simple shifts in how they eat and move. I share some of my top tips in this 10 page guide.
My Work Day Energy Guide Includes:
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I’m all about providing professional women - who don’t think they have enough time to be fit - a roadmap to a high-energy, confidence-filled lifestyle.
Through fitness and nutrition coaching I’ll inspire and motivate you to make simple shifts in how you think about food and exercise to change the way you feel about everything. In my Hermosa Beach studio, on the beach, or through my on-line program, The Beach Physique Method, we’ll focus on your goals and get you there fast.
Remember: Consult your physician before beginning this or any other fitness and nutrition program. The creators, producers, participants and distributors of this program do not assume any liability or loss in connection with the exercise and nutrition instructions here in.