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Want to Feel Energized & Confident
From the moment you wake up until your work day's done?

It's not hard once you know 6 simple tricks

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I've helped women and men look and feel terrific by making simple shifts in how they eat and move. I share some of my top tips in this 10 page guide.

My Work Day Energy Guide Includes:

  • 6 simple steps to add abundant energy and confidence to your life
  • A full workout video to get you going in the morning
  • 4 awesome smoothie recipes to fuel your busy day
  • 4 Quick moves to obliterate the 3:00 slump
  • PLUS  a comprehensive guide to eating out

To get your FREE Guide, simply complete the form below.

Once you confirm your email address you'll have instant access to the guide.

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OLP59744_ppAbout Maria Mizzi

I’m all about providing professional women - who don’t think they have enough time to be fit - a roadmap to a high-energy, confidence-filled lifestyle.

Through fitness and nutrition coaching I’ll inspire and motivate you to make simple shifts in how you think about food and exercise to change the way you feel about everything.  In my Hermosa Beach studio, on the beach, or through my on-line program, The Beach Physique Method, we’ll focus on your goals and get you there fast.

Remember:  Consult your physician before beginning this or any other fitness and nutrition program.  The creators, producers, participants and distributors of this program do not assume any liability or loss in connection with the exercise and nutrition instructions here in.

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