Fall Floor Workout! I call this the “Not So Spooky Workout” because it’s done all on the floor! A workout you can do anywhere… all you need is a yoga mat!

Let’s get started! 

**Warm Up** – Do each of the following for 1 min (30 seconds each side): Torso twists, leg swings side to side and front to back, arm swings, stretch.

Circuit 1: On Hands & Knees (all 4’s)

  • Donkey kick backs …… (Right 10, Left 10)
  • Straight leg cross-over kicks (10 each side)
  • Heal kicks to the sky (10 each side)
  • Down Dog w/single leg kick up (10 each side)
  • Side Leg Lifts – lay on side, lift leg                  (10 each side)
  • Clams-  lay on side, knees bent – knee to knee to heel to heel  (10 each side)
  • Leg Crossover – lay on side, cross leg over body, front to back (10 each side)
  • Quad lifts – sit against wall, lift leg                  (15 each side)
  • Cat Cow

Circuit 2:
**Use weights if you want extra resistance – optional!*

  • Bicep curls  15x’s
  • Lat raises 10x’s
  • Tricep kick back 15x’s
  • Lat pull 15x’s
  • Peck flys 10x’s
  • Ab crunches 20x’s