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A Healthier You: 3 Steps to Get Started and Yourself Up For Success

One of the questions I get asked most often is, ‘how do I get started on a diet that will actually work for me?’ To get started, see results and keep them… begin with these 3 easy steps.  Step 1 - WRITE it down Keep a food JOURNAL and note what your current eating habits [...]

A Healthier You: 3 Steps to Get Started and Yourself Up For Success 2018-07-19T22:37:27+00:00

Healthy Guacamole Cup Recipe from Tasting Page

Black Bean Guacamole Cups A summer snack packed with flavor and fresh, nutritious ingredients... The perfect Mother's Day brunch app ;) Makes 20 cups INGREDIENTS Black Bean Cups 15 ounce BPA-free can black beans 6 tablespoons gluten free flour 1 teaspoon cumin 2 garlic cloves, minced 1/2 teaspoon celery salt 1/2 teaspoon hot sauce 1 tablespoon fresh lemon [...]

Healthy Guacamole Cup Recipe from Tasting Page 2018-05-11T18:07:17+00:00