Lessons from Fit for Life

Maria’s Not So Spooky Workout

Fall Floor Workout! I call this the “Not So Spooky Workout” because it’s done all on the floor! A workout you can do anywhere… all you need is a yoga mat!

Let’s get started! 

**Warm Up** – Do each of the following for 1 min (30 seconds each side): Torso twists, leg swings side to side and front to […]

Red Carpet Ready Retreat Weekend with Valerie Waters

This summer I enjoyed a mind, body and soul filling mini-retreat in Santa Monica hosted by my friend and celebrity fitness trainer, Valerie Waters.  There were only a dozen of us and it was so much fun to enjoy the healthy, LA celebrity lifestyle with new and old friends who were visiting from many different […]

9 Tips to Really Enjoy Your Food

Go ahead, enjoy!
Meals certainly nourish our bodies, but are you aware that they also nourish the soul?  Yup. Enjoying a healthy meal not only makes your tummy feel good, it also makes your head and heart feel good, too.

But, to get the maximum benefit of the meal you need to do a couple of things…simple […]

5 Ways to Get Moving

Here’s a fact: you know you should exercise.
I know you know because your body and mind are just screaming for it.

It might be a subtle scream that sounds more like “I hate to exercise and I’m never going to do it”, than “Get your butt out of that chair and move!”,  but believe me, your […]

Write On! 5 Tips to Tap into the Power of Journaling

Welcome to Lessons from Fit for Life, my new video blog.
I’m happy you’re here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest version of yourself EVER.
So away we go!
I have been journaling for years. My first coach gave me an assignment to […]