Lessons from Fit for Life

9 Tips to Really Enjoy Your Food

Go ahead, enjoy!
Meals certainly nourish our bodies, but are you aware that they also nourish the soul?  Yup. Enjoying a healthy meal not only makes your tummy feel good, it also makes your head and heart feel good, too.

But, to get the maximum benefit of the meal you need to do a couple of things…simple […]

5 Ways to Get Moving

Here’s a fact: you know you should exercise.
I know you know because your body and mind are just screaming for it.

It might be a subtle scream that sounds more like “I hate to exercise and I’m never going to do it”, than “Get your butt out of that chair and move!”,  but believe me, your […]

Write On! 5 Tips to Tap into the Power of Journaling

Welcome to Lessons from Fit for Life, my new video blog.
I’m happy you’re here and look forward to sharing strategies, tips, moves, and more that will empower you to be the healthiest and hopefully happiest version of yourself EVER.
So away we go!
I have been journaling for years. My first coach gave me an assignment to […]