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Maria’s Not So Spooky Workout

Fall Floor Workout! I call this the “Not So Spooky Workout” because it’s done all on the floor! A workout you can do anywhere… all you need is a yoga mat!

Let’s get started! 

**Warm Up** – Do each of the following for 1 min (30 seconds each side): Torso twists, leg swings side to side and front to […]

Red Carpet Ready Retreat Weekend with Valerie Waters

This summer I enjoyed a mind, body and soul filling mini-retreat in Santa Monica hosted by my friend and celebrity fitness trainer, Valerie Waters.  There were only a dozen of us and it was so much fun to enjoy the healthy, LA celebrity lifestyle with new and old friends who were visiting from many different […]

Fitness Tip: How to Stay Consistent with Exercise

Maria Mizzi, Personal Fitness Trainer at Beach Physique Fitness shares a valuable tip for how to exercise consistently.  Watch and share!

Life’s a beach!

I really cherish every moment I get to spend walking the sandy shores of the beach with my husband Vance.  We have made it a habit to take a walk when ever we have some extra time together.  One of our favorite times is sunset.

We walk down our block enjoying the view of the sky […]