Sometimes I find myself clinching my jaw and I feel the stress starting to build up... there are so many things to get done, the list seems to keep expanding! Have you ever felt that way? ...Then you step on the scale after doing everything you think you need to do lose weight and [...]
A University of Utah study found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%. That’s every minute you walk! No more “I don’t have time” excuses! Walking can be key to losing weight, improving your blood pressure and cholesterol and keeping you [...]
Fall Floor Workout! I call this the "Not So Spooky Workout" because it's done all on the floor! A workout you can do anywhere... all you need is a yoga mat! Let's get started! **Warm Up** - Do each of the following for 1 min (30 seconds each side): Torso twists, leg swings side to side and [...]
This summer I enjoyed a mind, body and soul filling mini-retreat in Santa Monica hosted by my friend and celebrity fitness trainer, Valerie Waters. There were only a dozen of us and it was so much fun to enjoy the healthy, LA celebrity lifestyle with new and old friends who were visiting from many different [...]
Maria Mizzi, Personal Fitness Trainer at Beach Physique Fitness shares a valuable tip for how to exercise consistently. Watch and share!
I really cherish every moment I get to spend walking the sandy shores of the beach with my husband Vance. We have made it a habit to take a walk when ever we have some extra time together. One of our favorite times is sunset. We walk down our block enjoying the view of the [...]