Get Moving

Little Black Dress Secret #4

6 LBD Secrets PLUS a Holiday Gift You can Give Yourself!
As we get closer to the end of the biggest holiday celebrations of all, I hope that you’ve found my Little Black Dress Secrets to be helpful! I sure had fun putting them together for you.

As you recall, in Little Black Dress Video 1 I […]

Little Black Dress Secret #1

It’s the time of year when it seems that there’s a luncheon, event, dinner, or party every single day!

I love the holidays but they can really do a number on the waistline just when we want to look our best, right?

So many of my friends and clients have asked me for advice on how to […]

Cardio Exercise Versus Strength Training

You know that you need to exercise and now you’re ready to take action. Hooray!   But what kind of exercise should you do? It comes down to cardio exercise versus strength training.

Every week I am asked about the values of one form of exercise over the other and here’s my comeback: What do you want to […]

Fall – a GOALden time of Year

The school year has started and even if you don’t have kids at home you know that fall feels like we have a fresh start on things.  With this in mind, now is a great time to set goals you want achieve.

But don’t just think about things you might like to accomplish.  Write down three […]

5 Ways to Get Moving

Here’s a fact: you know you should exercise.
I know you know because your body and mind are just screaming for it.

It might be a subtle scream that sounds more like “I hate to exercise and I’m never going to do it”, than “Get your butt out of that chair and move!”,  but believe me, your […]

Fitness Tip: How to Stay Consistent with Exercise

Maria Mizzi, Personal Fitness Trainer at Beach Physique Fitness shares a valuable tip for how to exercise consistently.  Watch and share!

Life’s a beach!

I really cherish every moment I get to spend walking the sandy shores of the beach with my husband Vance.  We have made it a habit to take a walk when ever we have some extra time together.  One of our favorite times is sunset.

We walk down our block enjoying the view of the sky […]