Feel Great

My Personal Before & After

Reflections on a Journey
My Own “before” and “after”
Do you know someone who is frustrated by their inability to maintain the weight or body tone they want?
Do you know someone who’s self confidence has dropped because they are unhappy with their appearance or energy level?
Do you know someone who is stressed and feeling out of control?
I […]

Fitness Tip: How to Stay Consistent with Exercise

Maria Mizzi, Personal Fitness Trainer at Beach Physique Fitness shares a valuable tip for how to exercise consistently.  Watch and share!