Black Bean Guacamole Cups A summer snack packed with flavor and fresh, nutritious ingredients... The perfect Mother's Day brunch app ;) Makes 20 cups INGREDIENTS Black Bean Cups 15 ounce BPA-free can black beans 6 tablespoons gluten free flour 1 teaspoon cumin 2 garlic cloves, minced 1/2 teaspoon celery salt 1/2 teaspoon hot sauce 1 tablespoon fresh lemon [...]
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So far Ashley Anderson has created 4 blog entries.
A University of Utah study found that for every minute of brisk walking that women did throughout the day, they lowered their risk of obesity by 5%. That’s every minute you walk! No more “I don’t have time” excuses! Walking can be key to losing weight, improving your blood pressure and cholesterol and keeping you [...]
Fall Floor Workout! I call this the "Not So Spooky Workout" because it's done all on the floor! A workout you can do anywhere... all you need is a yoga mat! Let's get started! **Warm Up** - Do each of the following for 1 min (30 seconds each side): Torso twists, leg swings side to side and [...]
This summer I enjoyed a mind, body and soul filling mini-retreat in Santa Monica hosted by my friend and celebrity fitness trainer, Valerie Waters. There were only a dozen of us and it was so much fun to enjoy the healthy, LA celebrity lifestyle with new and old friends who were visiting from many different [...]